Xylitol ni kalori nkeya.

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Xylitol irashobora gufasha kwirinda kubora amenyo, bigatuma iryinyo ryinyoza muburyohe bwa gakondo.
Nibindi bike muri karori, guhitamo rero ibiryo birimo ibiryohereye hejuru yisukari birashobora gufasha umuntu kugera cyangwa kugumana ibiro biciriritse.
Ubushakashatsi bugaragara dushakisha hepfo bwerekana ko xylitol ishobora kugira izindi nyungu zubuzima.Nyamara, ubu bushakashatsi buracyari mu ntangiriro.
Iyi ngingo isobanura xylitol icyo aricyo ningaruka zishoboka zubuzima bwo guhitamo xylitol gum.Byagereranije kandi xylitol nibindi biryoha: aspartame.
Xylitol ni isukari isukari iboneka mu mbuto n'imboga nyinshi. Ifite uburyohe bukomeye, buryoshye cyane butandukanye nubundi bwoko bwisukari.
Nibindi bintu mubicuruzwa bimwe na bimwe byita kumanwa, nka menyo yinyo hamwe no koza umunwa, nkibintu byongera uburyohe hamwe nudukoko twangiza inyenzi.
Xylitol ifasha kwirinda gukora plaque, kandi irashobora gutinda gukura kwa bagiteri zijyanye no kubora amenyo.
Nk’uko byagaragajwe mu mwaka wa 2020, xylitol irashobora kuba ingirakamaro cyane mu kurwanya indwara ya bagiteri Streptococcus mutans na Streptococcus sangui. Abashakashatsi basanze kandi ibimenyetso byerekana ko xylitol ishobora gufasha mu kuvura amenyo, gushyigikira ihinduka ry’ibyangiritse biterwa na bagiteri, kandi bigabanya no kumva amenyo. fasha kugabanya ibyago byo kubora amenyo.
Xylitol ni imiti igabanya ubukana yica bagiteri zimwe na zimwe, zirimo izifata amenyo n'amenyo.
Corneal cheilitis ni indwara ibabaza uruhu yibasira imfuruka yiminwa no mumunwa.A 2021 isubiramo ryerekana ibimenyetso byerekana ko xylitol yoza umunwa cyangwa guhekenya amenyo bigabanya ibyago bya keratite kubantu barengeje imyaka 60.
Xylitol ni ingirakamaro mubicuruzwa byinshi usibye guhekenya amenyo.Umuntu arashobora kandi kuyigura muri granules isa na bombo nubundi buryo.
Isesengura ryakozwe na meta mu mwaka wa 2016 ryerekanye ko xylitol ishobora kugira uruhare mu gukumira indwara z’amatwi ku bana.Ikipe yasanze ibimenyetso bifatika byerekana ko guha abana xylitol mu buryo ubwo ari bwo bwose byagabanije ibyago byo kwandura indwara ya otitis, ubwoko bukunze kugaragara bwa kwandura ugutwi.Muri iri sesengura rya meta, xylitol yagabanije ibyago kuva kuri 30% kugeza kuri 22% ugereranije nitsinda rishinzwe kugenzura.
Abashakashatsi bashimangira ko amakuru yabo atuzuye kandi ko bidasobanutse niba xylitol ari ingirakamaro ku bana bibasirwa cyane n’amatwi.
Isuzuma ryakozwe mu mwaka wa 2020 ryagaragaje ko iyi sukari ya Calorie nkeya ishobora kongera guhaga, ifasha abantu gukomeza guhaga nyuma yo kurya. Guhitamo bombo irimo xylitol mu mwanya w’isukari bishobora no gufasha abantu kwirinda karori irimo ubusa. Kubera iyo mpamvu, iyi nzibacyuho ishobora kuba inzira nziza kubantu kureba gucunga ibiro byabo udahinduye cyane imirire.
Nyamara, nta bushakashatsi bwerekanye ko guhinduranya ibiryo birimo xylitol aho kuba isukari bishobora kugufasha kunanuka kuruta uburyo bwa gakondo.
Ubushakashatsi buto bw'icyitegererezo mu 2021 bwerekanye ko xylitol yagize ingaruka nke cyane ku isukari yo mu maraso no ku gipimo cya insuline.Ibi byerekana ko ishobora kuba isukari itekanye ku barwayi ba diyabete.
Xylitol ifite antibacterial na anti-inflammatory ishobora gutanga izindi nyungu zubuzima.
Ubushakashatsi bwakozwe mu 2016 bwerekana ko xylitol ishobora gufasha kunoza calcium, kwirinda gutakaza amagufwa no kugabanya ibyago byo kurwara osteoporose.
Hano hari ibimenyetso bike byerekana ko xylitol itera ingaruka zubuzima, cyane ugereranije nibindi biryoha.Nta kimenyetso cyerekana ko gifitanye isano ningaruka mbi nka kanseri.
Kimwe n'ibindi biryoha, xylitol irashobora gutera uburibwe bwo munda, nko kugira isesemi no kubyimba mubantu bamwe. Kugeza ubu, isuzuma ryakozwe mu 2016 ryerekanye ko abantu muri rusange bihanganira xylitol kurusha ibindi biryoha, usibye imwe yitwa erythritol.
Ikigaragara ni uko xylitol ari uburozi bukabije ku mbwa.Nubwo umubare muto ushobora gutera gufatwa, kunanirwa kwumwijima, ndetse no gupfa. Ntukigere uha imbwa yawe ibiryo byose bishobora kuba birimo xylitol, kandi ibicuruzwa byose birimo xylitol ntibigere imbwa yawe.
Kugeza ubu nta kimenyetso cyerekana imikoranire iteje akaga hagati ya xylitol nibindi bintu byose.Nyamara, umuntu wese ufite ingaruka mbi zubuzima bwa xylitol agomba kwirinda gukomeza guhura nabyo kandi akabaza inzobere mubuzima.
Birashoboka guteza imbere allergie kubintu byose.Nyamara, nta kimenyetso cyerekana ko allergie ya xylitol isanzwe.
Abantu barwaye diyabete bagomba kumenya ingaruka zijimisha zose ku isukari yamaraso.Nyamara, ubushakashatsi buke bwikigereranyo mu 2021 bwerekanye ko xylitol itagize ingaruka nke kumasukari yamaraso no kubyara insuline.
Aspartame ni uburyohe bwa artificiel abayikora bashobora gukoresha bonyine cyangwa hamwe na xylitol.
Aspartame yateje impaka mugihe ubushakashatsi bwinyamaswa bwambere bwagaragaje ko bushobora kongera ibyago bya kanseri zimwe na zimwe. Ubushakashatsi buherutse kuburwanya.
Ikigo gishinzwe ibiryo n'ibiyobyabwenge muri Amerika (FDA) hamwe n’ikigo cy’ibihugu by’Uburayi gishinzwe umutekano w’ibiribwa (EFSA) cyanzuye ko gufata buri munsi (ADI) kuri aspartame bifite umutekano. By'umwihariko, EFSA irasaba ko aspartame ifite umutekano uri munsi ya mg 40 ya ADI kuri kilo yuburemere bwumubiri. Ubusanzwe kurya buri munsi biri munsi yuru rwego.
Bitandukanye na aspartame, nta bushakashatsi bwahujije xylitol nibibazo bikomeye byubuzima. Kubera iyo mpamvu, abaguzi bamwe bashobora guhitamo xylitol kuri aspartame.
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Ubushakashatsi bwinshi ku nyungu zubuzima bwa xylitol bwibanze ku bushobozi bwabwo bwo guteza imbere ubuzima bwo mu kanwa hamwe na antibacterial na anti-inflammatory.Ubundi bushakashatsi bwakozwe bwerekana ko xylitol ishobora gufasha kwirinda kwandura ugutwi, gufasha gucunga ibiro, no kugabanya impatwe, hamwe n’izindi nyungu zishoboka .Nyamara, ubushakashatsi burakenewe.
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Igihe cyo kohereza: Werurwe-01-2022